The health and wellness category focuses on helping people live better by improving their physical, mental, and emotional well-being. It includes:
1. Fitness: Activities like exercise, yoga, and movement for strength and energy.
2. Nutrition: Eating healthy foods to fuel the body.
3. Mental Health: Taking care of the mind, managing stress, and building happiness.
4. Self-Care : Rest, relaxation, and personal growth.
5. Preventive Care: Regular check-ups and habits to avoid illness.
This category aims to support a balanced, healthy life.
